According to an article written by Healthyetips.com walking is one of the easiest ways to stay healthy. Spring is finally here and if you are like most of us, you are ready for some sunshine and outdoor activities. Just some of the benefits you will see from taking a walk each day can be a lower chance of heart disease, strong bones, more energy, weight control and mental alertness. To make the most of your walk and to avoid injury make sure you wear comfortable shoes that are fitting and flexible. Walking tips for a healthier you:
- Always take water with you – it will also double as a hand weight and a better workout.
- Increase your speed and distance gradually each day.
- Don’t eat before walking.
- Drink some juice after walking.
Noble’s Pond is an amenity rich, active adult community, filled with yesterday’s charm but created for today’s lifestyles. Located just minutes from downtown Dover, Delaware, the community offers unique and 10 flexible floorplans, a breathtaking clubhouse with outdoor pool, kitchen, bocce courts, putting green and a community garden, all situated amid the serene surroundings of Noble’s Pond. The Noble’s Pond Welcome Center, Clubhouse and Model Homes are open Monday through Saturday 10am – 5pm and Sunday Noon to 5pm.